/* Imparable · blanco y negro puros, sobrio y legible */
:root{
  --bg:#fff; --fg:#000; --mut:#6b6b6b; --faint:#767676; --line:#e6e6e6; --soft:#f4f4f4; --done:#efefef;
  --r:14px; --sb:env(safe-area-inset-bottom,0px);
  --acc:#E40102; --on:#fff;          /* color de acento (uno solo) y el texto que va encima */
  color-scheme:light;
}
@media (prefers-color-scheme:dark){ :root:not([data-theme="light"]){
  --bg:#000; --fg:#fff; --mut:#a3a3a3; --faint:#8a8a8a; --line:#232323; --soft:#111; --done:#161616; color-scheme:dark; } }
:root[data-theme="dark"]{ --bg:#000; --fg:#fff; --mut:#a3a3a3; --faint:#8a8a8a; --line:#232323; --soft:#111; --done:#161616; color-scheme:dark; }

*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--fg)}
body{font:15px/1.45 system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;background:none;border:0;padding:0;touch-action:manipulation}
a{color:inherit}
[hidden]{display:none!important}
h1,h2,h3{margin:0;letter-spacing:-.02em;line-height:1.15}
h1{font-size:26px;font-weight:700}
h2{font-size:19px;font-weight:650}
h3{font-size:15px;font-weight:650}
.mut{color:var(--mut)} .faint{color:var(--faint)} .sm{font-size:13px} .xs{font-size:12px}
.num{font-variant-numeric:tabular-nums}
.grow{flex:1;min-width:0} .ell{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hstack{display:flex;align-items:center;gap:10px} .vstack{display:flex;flex-direction:column;gap:12px}
.wrap{flex-wrap:wrap} .between{justify-content:space-between}
.mt{margin-top:16px} .mt2{margin-top:28px} .mb{margin-bottom:12px}

/* ---------- Marca ---------- */
.brand{font-weight:800;letter-spacing:.2em;font-size:15px;text-transform:uppercase}
.brand.big{font-size:30px;letter-spacing:.24em}
.mark{width:34px;height:34px;border-radius:9px;background:var(--fg);color:var(--bg);display:grid;place-items:center;font-weight:900;font-size:17px;letter-spacing:0}

/* ---------- Estructura ---------- */
.shell{min-height:100vh;min-height:100dvh}
.side{display:none}
.top{position:sticky;top:0;z-index:20;background:var(--bg);display:flex;align-items:center;gap:8px;min-height:56px;padding:8px 12px 8px 16px;border-bottom:1px solid transparent}
.top.scrolled{border-bottom-color:var(--line)}
.top h1{font-size:20px;flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.top .back{margin-left:-8px}
main{padding:4px 16px calc(96px + var(--sb));max-width:820px;margin:0 auto}
main.wide{max-width:1180px}
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--bg);border-top:1px solid var(--line);display:flex;padding-bottom:var(--sb)}
.tabs a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 0 8px;text-decoration:none;color:var(--faint);font-size:12px;font-weight:600;letter-spacing:.01em}
.tabs a.on{color:var(--fg)}
.tabs svg{width:23px;height:23px}
@media (min-width:900px){
  .side{display:flex;flex-direction:column;position:fixed;inset:0 auto 0 0;width:232px;border-right:1px solid var(--line);padding:22px 14px;gap:4px}
  .side .brandrow{display:flex;align-items:center;gap:10px;padding:0 8px 22px}
  .side a{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:10px;text-decoration:none;color:var(--mut);font-weight:600}
  .side a.on{background:var(--soft);color:var(--fg)}
  .side a:hover{color:var(--fg)}
  .side svg{width:20px;height:20px}
  .side .foot{margin-top:auto;padding:12px;font-size:13px;color:var(--mut)}
  .tabs{display:none}
  .shell{padding-left:232px}
  .top{padding:18px 32px 10px;min-height:72px}
  .top h1{font-size:26px}
  main{padding:8px 32px 64px}
}

/* ---------- Botones ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:48px;padding:0 20px;border-radius:var(--r);background:var(--fg);color:var(--bg);font-weight:650;letter-spacing:-.005em;white-space:nowrap;transition:opacity .15s,transform .1s;user-select:none}
.btn:active{transform:scale(.98)}
.btn:disabled{opacity:.35;pointer-events:none}
.btn.block{display:flex;width:100%}
.btn.ghost{background:transparent;color:var(--fg);box-shadow:inset 0 0 0 1.5px var(--fg)}
.btn.quiet{background:var(--soft);color:var(--fg)}
.btn.link{background:none;color:var(--fg);height:auto;padding:6px 4px;text-decoration:underline;text-underline-offset:3px;font-weight:600}
.btn.sm{height:36px;padding:0 14px;border-radius:10px;font-size:14px}
.btn.danger{background:transparent;color:var(--fg);box-shadow:inset 0 0 0 1.5px var(--line)}
.btn svg{width:18px;height:18px}
.ib{width:42px;height:42px;border-radius:12px;display:inline-grid;place-items:center;color:var(--fg);flex:none}
.ib:active{background:var(--soft)}
.ib svg{width:22px;height:22px}
.ib.sm{width:34px;height:34px} .ib.sm svg{width:18px;height:18px}
.fab{position:fixed;right:18px;bottom:calc(76px + var(--sb));z-index:25;height:54px;padding:0 22px 0 18px;border-radius:27px;box-shadow:0 6px 24px rgba(0,0,0,.18)}
@media (min-width:900px){.fab{position:static;box-shadow:none;height:40px;border-radius:10px;padding:0 16px}}

/* ---------- Formularios ---------- */
label.f{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:var(--mut)}
.in,select.in,textarea.in{width:100%;height:48px;border:1.5px solid var(--line);border-radius:10px;background:var(--bg);padding:0 14px;font-size:16px;color:var(--fg);outline:none;transition:border-color .15s}
textarea.in{height:auto;min-height:84px;padding:12px 14px;resize:vertical;line-height:1.4}
.in:focus{border-color:var(--fg)}
.in::placeholder{color:var(--faint)}
.code-in{text-align:center;letter-spacing:.4em;font-weight:700;font-size:24px;text-transform:uppercase;height:60px}
.seg{display:flex;background:var(--soft);border-radius:11px;padding:3px;gap:3px}
.seg button{flex:1;height:36px;border-radius:8px;font-weight:600;font-size:14px;color:var(--mut)}
.seg button.on{background:var(--bg);color:var(--fg);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.err{color:var(--fg);background:var(--soft);border-left:3px solid var(--fg);padding:10px 12px;border-radius:6px;font-size:14px}
.search{position:relative}
.search svg{position:absolute;left:13px;top:50%;transform:translateY(-50%);width:18px;height:18px;color:var(--faint)}
.search .in{padding-left:40px}

/* ---------- Listas y tarjetas ---------- */
.list{border-top:1px solid var(--line)}
.row{display:flex;align-items:center;gap:12px;padding:14px 2px;border-bottom:1px solid var(--line);text-decoration:none;color:inherit;width:100%;text-align:left}
button.row:active,a.row:active{background:var(--soft)}
.row .chev{color:var(--faint);width:18px;height:18px;flex:none}
.av{width:42px;height:42px;border-radius:50%;background:var(--soft);display:grid;place-items:center;font-weight:700;font-size:15px;flex:none;letter-spacing:0}
.av.inv{background:var(--fg);color:var(--bg)}
.av svg{width:20px;height:20px}
.card{border:1px solid var(--line);border-radius:16px;padding:16px}
.card.solid{background:var(--fg);color:var(--bg);border-color:var(--fg)}
.card.solid .mut{color:inherit;opacity:.65}
.card.solid .btn{background:var(--bg);color:var(--fg)}
.cards{display:grid;gap:12px;grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}
.tag{display:inline-flex;align-items:center;height:22px;padding:0 8px;border-radius:6px;background:var(--soft);font-size:12px;font-weight:600;color:var(--mut);white-space:nowrap}
.tag.inv{background:var(--fg);color:var(--bg)}
.tag svg{width:13px;height:13px;margin-right:3px}
.sec{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;margin:28px 0 8px}
.sec h2{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--mut)}
.empty{padding:36px 12px;text-align:center;color:var(--mut)}
.empty .big{font-size:17px;font-weight:650;color:var(--fg);margin-bottom:6px}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat{background:var(--soft);border-radius:12px;padding:12px}
.stat b{display:block;font-size:22px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.stat span{font-size:12px;color:var(--mut);font-weight:600}
.kv{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}

/* ---------- Hoja inferior / diálogo ---------- */
.scrim{position:fixed;inset:0;z-index:60;background:rgba(0,0,0,.45);display:flex;align-items:flex-end;justify-content:center;animation:fade .15s}
.sheet{background:var(--bg);width:100%;max-width:560px;max-height:92vh;max-height:92dvh;border-radius:20px 20px 0 0;display:flex;flex-direction:column;animation:up .2s cubic-bezier(.2,.8,.2,1);padding-bottom:var(--sb);box-shadow:0 0 0 1px var(--line)}
.sheet.full{height:100vh;height:100dvh;max-height:none;border-radius:0;max-width:none}
.sheet .sh{display:flex;align-items:center;gap:8px;padding:12px 10px 8px 20px}
.sheet .sh h2{flex:1}
.sheet .sb{overflow:auto;padding:4px 20px 20px;-webkit-overflow-scrolling:touch}
.sheet.full .sb{flex:1}
.sheet .sf{padding:12px 20px 16px;border-top:1px solid var(--line);display:flex;gap:10px}
@media (min-width:700px){.scrim{align-items:center}.sheet{border-radius:20px;max-height:86vh}.sheet.full{max-width:720px;height:90vh;border-radius:20px}}
@keyframes up{from{transform:translateY(40px);opacity:.4}to{transform:none;opacity:1}}
@keyframes fade{from{opacity:0}to{opacity:1}}
.toast{position:fixed;left:50%;bottom:calc(92px + var(--sb));transform:translateX(-50%);z-index:90;background:var(--fg);color:var(--bg);padding:12px 18px;border-radius:12px;font-weight:600;font-size:14px;max-width:calc(100% - 32px);box-shadow:0 8px 30px rgba(0,0,0,.25);animation:fade .15s}

/* ---------- Bienvenida / acceso ---------- */
.auth{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;max-width:440px;margin:0 auto;padding:24px 22px calc(24px + var(--sb))}
.auth .ahero{flex:1;display:flex;flex-direction:column;justify-content:center;gap:14px;padding:40px 0}
.auth .ahero p{font-size:17px;color:var(--mut);margin:0;max-width:320px}
.choice{display:flex;align-items:center;gap:14px;width:100%;padding:18px;border:1.5px solid var(--line);border-radius:16px;text-align:left}
.choice:active{border-color:var(--fg)}
.choice b{display:block;font-size:16px}
.choice span{color:var(--mut);font-size:14px}

/* ---------- Programa: semanas × días ---------- */
.weeks{display:flex;gap:6px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}
.weeks::-webkit-scrollbar{display:none}
.weeks button{flex:none;height:36px;min-width:52px;padding:0 12px;border-radius:18px;background:var(--soft);font-weight:650;font-size:14px;color:var(--mut)}
.weeks button.empty{color:var(--faint);background:transparent;box-shadow:inset 0 0 0 1.5px var(--line)}
.weeks button.on{background:var(--fg);color:var(--bg)}
.day{display:flex;align-items:center;gap:14px;padding:14px;border:1px solid var(--line);border-radius:14px;width:100%;text-align:left;min-width:0}
.day>svg{width:20px;height:20px;flex:none}
.day .dn{width:40px;height:40px;border-radius:10px;background:var(--soft);display:grid;place-items:center;font-weight:750;flex:none}
.day.done .dn{background:var(--fg);color:var(--bg)}
.grid-days{display:grid;gap:10px;grid-template-columns:minmax(0,1fr)}
@media (min-width:900px){.grid-days{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}}

/* ---------- Editor de rutina ---------- */
.item{border:1px solid var(--line);border-radius:16px;padding:12px 12px 10px;margin-bottom:12px}
.item .ih{display:flex;align-items:center;gap:6px}
.item .ih h3{flex:1;min-width:0}
.presc{display:grid;grid-template-columns:30px repeat(5,minmax(0,1fr)) 30px;gap:6px;align-items:center;margin-top:6px}
.presc .hd{font-size:12px;font-weight:700;color:var(--faint);text-transform:uppercase;letter-spacing:.04em;text-align:center}
.presc .ix{text-align:center;font-weight:700;color:var(--mut);font-size:14px}
.cell{width:100%;height:40px;border:1.5px solid var(--line);border-radius:9px;background:var(--bg);text-align:center;font-size:15px;padding:0 2px;outline:none;font-variant-numeric:tabular-nums;color:var(--fg)}
.cell:focus{border-color:var(--fg)}
.cell::placeholder{color:var(--faint)}
.mini{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}
.mini .in{height:40px;font-size:14px}

/* ---------- Registro (logger) ---------- */
.logger{position:fixed;inset:0;z-index:50;background:var(--bg);display:flex;flex-direction:column}
.logger .lh{display:flex;align-items:center;gap:8px;padding:10px 12px;border-bottom:1px solid var(--line)}
.logger .lb{flex:1;overflow:auto;padding:12px 14px 140px;-webkit-overflow-scrolling:touch}
.logger .inner{max-width:720px;margin:0 auto}
.clock{font-variant-numeric:tabular-nums;font-weight:700;font-size:17px}
.lx{margin-bottom:22px}
.lx .xh{display:flex;align-items:flex-start;gap:6px}
.lx .xh h3{font-size:17px;flex:1;min-width:0}
.lx .note{font-size:13px;color:var(--mut);margin:4px 0 2px;white-space:pre-wrap}
.sets{margin-top:8px}
.srow{display:grid;grid-template-columns:30px minmax(0,1.25fr) minmax(0,1fr) minmax(0,.9fr) minmax(0,.8fr) 42px;gap:6px;align-items:center}
.sets .hd svg{width:15px;height:15px}
.sets .hd{font-size:12px;font-weight:700;color:var(--faint);text-transform:uppercase;letter-spacing:.04em;text-align:center}
.sets .ix{text-align:center;font-weight:750;font-size:14px}
.sets .ix.w{color:var(--faint)}
.sets .prev{text-align:center;font-size:13px;color:var(--faint);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-variant-numeric:tabular-nums}
.sets .rowbg{grid-column:1/-1;height:0}
.ck{width:42px;height:40px;border-radius:10px;background:var(--soft);display:grid;place-items:center;color:var(--faint)}
.ck svg{width:20px;height:20px}
.ck.on{background:var(--acc);color:var(--on)}
.sets .done{background:var(--done)}
.sets .cell.done{border-color:transparent}
.pr{display:inline-flex;align-items:center;gap:3px;font-size:12px;font-weight:800;letter-spacing:.04em}
.pr svg{width:13px;height:13px}
.rest{position:fixed;left:12px;right:12px;bottom:calc(14px + var(--sb));z-index:55;background:var(--fg);color:var(--bg);border-radius:18px;padding:10px 10px 10px 18px;display:flex;align-items:center;gap:8px;box-shadow:0 10px 30px rgba(0,0,0,.3);max-width:560px;margin:0 auto}
.rest .t{font-size:24px;font-weight:750;font-variant-numeric:tabular-nums;flex:1}
.rest button{height:40px;min-width:46px;padding:0 10px;border-radius:11px;background:rgba(127,127,127,.25);color:inherit;font-weight:700}
.rest .bar{position:absolute;left:18px;right:18px;bottom:5px;height:3px;border-radius:2px;background:rgba(127,127,127,.35);overflow:hidden}
.rest .bar i{display:block;height:100%;background:currentColor}
.rest .bar i{transition:none}
.rest,.ring,.kbar{user-select:none;-webkit-user-select:none}
.rest button:active,.ringb:active{opacity:.55}
/* 2.6 · descanso acoplado sobre la barra del teclado: mismo control, más compacto, nunca tapado */
.rest.dock{position:relative;left:auto;right:auto;bottom:auto;z-index:auto;margin:0 10px 8px;max-width:none;border-radius:14px;padding:6px 8px 10px 14px;box-shadow:0 6px 20px rgba(0,0,0,.28)}
.rest.dock .t{font-size:20px}
.rest.dock button{height:34px;min-width:44px;border-radius:9px;font-size:14px}
.rest.dock .bar{left:14px;right:14px;bottom:4px}
.spin{width:26px;height:26px;border:2.5px solid var(--line);border-top-color:var(--fg);border-radius:50%;animation:rot .8s linear infinite;margin:40px auto}
@keyframes rot{to{transform:rotate(360deg)}}
.trophy{width:64px;height:64px;border-radius:50%;background:var(--fg);color:var(--bg);display:grid;place-items:center;margin:0 auto}
.trophy svg{width:30px;height:30px}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{height:34px;padding:0 12px;border-radius:17px;border:1.5px solid var(--line);font-size:14px;font-weight:600;color:var(--mut)}
.chip.on{border-color:var(--fg);background:var(--fg);color:var(--bg)}
.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.rpe button{height:44px;border-radius:9px;background:var(--soft);font-weight:700}
.rpe button.on{background:var(--fg);color:var(--bg)}
table.t{width:100%;border-collapse:collapse;font-size:14px}
table.t th{font-size:12px;text-transform:uppercase;letter-spacing:.05em;color:var(--faint);text-align:left;font-weight:700;padding:6px 4px}
table.t td{padding:8px 4px;border-top:1px solid var(--line);font-variant-numeric:tabular-nums}
.banner{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:14px;background:var(--fg);color:var(--bg);width:100%;text-align:left;margin-bottom:14px}
.banner .dot{width:9px;height:9px;border-radius:50%;background:currentColor;animation:pulse 1.4s infinite}
@keyframes pulse{50%{opacity:.25}}

/* ---------- entrega 2: columnas y estadísticas de 4 ---------- */
.stats.four{grid-template-columns:repeat(2,1fr)}
@media (min-width:700px){.stats.four{grid-template-columns:repeat(4,1fr)}}
.cols{display:grid;gap:0 32px}
@media (min-width:1000px){.cols{grid-template-columns:1fr 1fr}}
.cols>div{min-width:0}

/* ---------- entrega 3: check-in semanal ---------- */
.fl{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:var(--mut)}
.fl>span:first-child{color:var(--mut)}
.scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.scale button{height:46px;border-radius:10px;background:var(--soft);font-weight:700;font-size:16px;color:var(--fg)}
.scale button.on{background:var(--fg);color:var(--bg)}
.shots{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.cmp{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.shot{position:relative;aspect-ratio:3/4;min-height:120px;border:1.5px dashed var(--line);border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:var(--mut);font-size:13px;font-weight:600;overflow:hidden;cursor:pointer;background:var(--bg);width:100%;padding:0}
.shot>svg{width:24px;height:24px}
.shot.has{border-style:solid;background:var(--soft)}
.shot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.shot .cap{position:absolute;left:0;right:0;bottom:0;padding:18px 6px 7px;font-size:12px;font-weight:600;color:#fff;background:linear-gradient(transparent,rgba(0,0,0,.65));text-align:center}
.shot .rm{position:absolute;top:6px;right:6px;width:30px;height:30px;border-radius:50%;background:rgba(0,0,0,.65);color:#fff;display:grid;place-items:center;z-index:2}
.shot .rm svg{width:16px;height:16px}
.dots{display:flex;gap:3px;margin-top:6px}
.dots i{flex:1;height:4px;border-radius:2px;background:var(--line)}
.dots i.on{background:var(--fg)}
.viewer{position:fixed;inset:0;z-index:80;background:#000;display:flex;align-items:center;justify-content:center;animation:fade .15s}
.viewer img{max-width:100%;max-height:100%;object-fit:contain}
.viewer .ib{position:absolute;top:calc(10px + env(safe-area-inset-top,0px));right:10px;color:#fff;background:rgba(0,0,0,.5)}

/* ---------- versión 1.6: chat ---------- */
.tabs a,.side a{position:relative}
.nbadge{position:absolute;top:4px;left:calc(50% + 5px);min-width:18px;height:18px;padding:0 5px;border-radius:9px;background:var(--fg);color:var(--bg);font-size:12px;font-weight:700;line-height:1;display:grid;place-items:center;box-shadow:0 0 0 2px var(--bg);font-variant-numeric:tabular-nums}
.nbadge.static{position:static;box-shadow:none;flex:none}
.side .nbadge{position:static;margin-left:auto;box-shadow:none}
.shell.nav6 .tabs a{font-size:12px;letter-spacing:0}
.chatpage{position:fixed;top:0;left:0;right:0;bottom:calc(57px + var(--sb));display:flex;background:var(--bg);z-index:31}   /* sobre la barra de pestañas, para que sus hojas la cubran */
.chatpane{flex:1;min-width:0;display:flex;flex-direction:column}
.chatpane .top,.chatlist .top{position:static;flex:none}
.chatlist{display:flex;flex-direction:column;min-width:0;flex:1}
.chatlist .cl{flex:1;overflow:auto;padding:0 16px 16px;-webkit-overflow-scrolling:touch}
.chatlist .row.sel{background:var(--soft)}
.chatpage.two.has-id .chatlist,.chatpage.two.no-id .chatpane{display:none}
.mlist{flex:1;overflow:auto;padding:12px 14px 8px;display:flex;flex-direction:column;gap:6px;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
.mlist>.spin,.mlist>.empty{margin:auto}
.msg{max-width:min(82%,560px);align-self:flex-start;background:var(--soft);border-radius:16px 16px 16px 5px;padding:8px 12px 6px;overflow-wrap:anywhere}
.msg.me{align-self:flex-end;background:var(--fg);color:var(--bg);border-radius:16px 16px 5px 16px}
.msg .mb{white-space:pre-wrap;line-height:1.4}
.msg .mt{display:block;text-align:right;font-size:12px;opacity:.55;margin-top:2px;font-variant-numeric:tabular-nums}
.msg.req{background:var(--bg);color:var(--fg);box-shadow:inset 0 0 0 1.5px var(--fg);padding:12px;width:min(82%,340px)}
.msg.req .hstack>svg{width:18px;height:18px}
.msg.req .mt{margin:0}
.mref{display:flex;align-items:center;gap:8px;width:100%;text-align:left;padding:7px 9px;margin:0 0 6px;border-radius:10px;background:var(--bg);color:var(--fg);font-size:13px;font-weight:600;box-shadow:inset 0 0 0 1px var(--line)}
.mref svg{width:16px;height:16px;flex:none}
.mref .ell{flex:1;min-width:0}
.mday{align-self:center;font-size:12px;font-weight:600;color:var(--mut);padding:8px 0 2px}
.mseen{align-self:flex-end;font-size:12px;color:var(--faint);margin-top:-2px}
.composer{flex:none;display:flex;align-items:flex-end;gap:6px;padding:8px 10px;border-top:1px solid var(--line);background:var(--bg)}
.composer textarea.in{flex:1;min-height:44px;height:44px;max-height:132px;padding:10px 14px;border-radius:22px;resize:none;line-height:1.35}
.composer .ib{width:44px;height:44px}
.composer .send{background:var(--fg);color:var(--bg);border-radius:50%}
.composer .send:disabled{opacity:.3}
@media (min-width:900px){
  .chatpage{left:232px;bottom:0}
  .chatpage.two .chatlist{display:flex!important;flex:none;width:340px;border-right:1px solid var(--line)}
  .chatpage.two .chatpane{display:flex!important}
  .chatpane .top,.chatlist .top{padding:14px 20px;min-height:64px;border-bottom:1px solid var(--line)}
  .chatpane .top h1,.chatlist .top h1{font-size:20px}
  .chatlist .cl{padding:0 12px 12px}
  .chatlist .row{padding:12px 8px;border-radius:10px;border-bottom-color:transparent}
  .chatlist .list{border-top:0;padding-top:8px}
  .mlist{padding:18px 24px 10px}
  .composer{padding:12px 20px 16px}
  .only-m{display:none!important}
}

/* ---------- versión 1.7: tipo de serie, RPE, descanso y ficha del ejercicio ---------- */
.xname{display:inline-flex;align-items:center;gap:2px;font:inherit;font-weight:650;text-align:left;letter-spacing:-.02em;line-height:1.2;padding:4px 0}
.xname svg{width:16px;height:16px;flex:none;color:var(--faint)}
.restbtn{display:inline-flex;align-items:center;gap:6px;margin:4px 0 0;padding:6px 10px 6px 8px;border-radius:9px;background:var(--soft);font-size:13px;font-weight:600;color:var(--fg)}
.restbtn svg{width:16px;height:16px}
.sets .ix.warmup,.presc .ix.warmup,.stype.warmup{color:var(--faint)}
.sets .ix.failure,.sets .ix.drop,.presc .ix.failure,.presc .ix.drop{text-decoration:underline;text-underline-offset:3px}
.presc button.ix{height:40px;border-radius:9px;background:var(--soft);font-weight:750;font-size:14px;color:var(--fg)}
.presc button.ix.warmup{color:var(--faint)}
.cell.rpec{display:grid;place-items:center;font-weight:600;padding:0}
.cell.rpec svg{width:19px;height:19px;color:var(--faint)}
.cell.rpec .ph{color:var(--faint);font-weight:400}
.stype{width:34px;height:34px;border-radius:9px;background:var(--soft);display:inline-grid;place-items:center;font-weight:800;font-size:15px;flex:none;font-variant-numeric:tabular-nums}
.stype svg{width:17px;height:17px}
.stype.sm{width:24px;height:24px;border-radius:7px;font-size:12px}
.rpebig{font-size:76px;font-weight:750;line-height:1;text-align:center;letter-spacing:-.03em;margin:14px 0 8px}
.rpeopts{display:grid;grid-template-columns:repeat(8,1fr);gap:3px;background:var(--soft);border-radius:14px;padding:4px}
.rpeopts button{height:46px;border-radius:10px;font-weight:700;font-size:15px;font-variant-numeric:tabular-nums}
.rpeopts button.on{background:var(--fg);color:var(--bg)}
.wheel{position:relative;height:156px}
.wheel .band{position:absolute;left:0;right:0;top:52px;height:52px;border-radius:12px;background:var(--soft)}
.wheel .wl{position:relative;height:100%;overflow-y:auto;scroll-snap-type:y mandatory;padding:52px 0;scrollbar-width:none;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
.wheel .wl::-webkit-scrollbar{display:none}
.wheel .wl button{display:block;width:100%;height:52px;scroll-snap-align:center;font-size:20px;font-weight:600;color:var(--faint);font-variant-numeric:tabular-nums;opacity:.55}
.wheel .wl button.near{opacity:.8}
.wheel .wl button.on{color:var(--fg);font-size:23px;font-weight:700;opacity:1}
.exanim{position:relative;background:var(--soft);border-radius:16px;overflow:hidden}
.exanim svg{display:block;width:100%;height:auto;max-height:42vh;aspect-ratio:1.2}
.exanim .pp{position:absolute;top:8px;right:8px;width:36px;height:36px;border-radius:50%;background:var(--bg);color:var(--fg);display:grid;place-items:center;box-shadow:0 0 0 1px var(--line)}
.exanim .pp svg{width:16px;height:16px;display:block}
.xtabs{display:flex;gap:2px;overflow-x:auto;border-bottom:1px solid var(--line);margin:0 -20px;padding:0 10px;scrollbar-width:none;position:sticky;top:-4px;background:var(--bg);z-index:2}
.xtabs::-webkit-scrollbar{display:none}
.xtabs button{flex:1 0 auto;padding:10px 4px 11px;font-weight:650;font-size:13.5px;text-align:center;color:var(--mut);border-bottom:2.5px solid transparent;margin-bottom:-1px;white-space:nowrap}
.xtabs button.on{color:var(--fg);border-bottom-color:var(--fg)}
.xbody{padding-top:16px}
.chips.scroll{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;margin-left:-20px;margin-right:-20px;padding:0 20px}
.chips.scroll::-webkit-scrollbar{display:none}
.chips.scroll .chip{flex:none}
details.more{border-bottom:1px solid var(--line)}
details.more summary{padding:12px 0;font-weight:600;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center}
details.more summary::-webkit-details-marker{display:none}
details.more summary::after{content:"";width:8px;height:8px;border-right:2px solid var(--faint);border-bottom:2px solid var(--faint);transform:rotate(45deg);margin-right:4px;transition:transform .15s}
details.more[open] summary::after{transform:rotate(-135deg)}
.lvbar{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-top:12px}
.lvbar i{height:8px;border-radius:4px;background:var(--line);overflow:hidden;display:block}
.lvbar i b{display:block;height:100%;background:var(--fg)}
.lvlab{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-top:5px;text-align:center}
ol.steps{margin:0;padding:0;list-style:none;counter-reset:st}
ol.steps li{counter-increment:st;position:relative;padding:0 0 12px 34px;line-height:1.45}
ol.steps li::before{content:counter(st);position:absolute;left:0;top:0;width:24px;height:24px;border-radius:50%;background:var(--soft);font-size:12px;font-weight:750;display:grid;place-items:center;font-variant-numeric:tabular-nums}
.hsess{border-bottom:1px solid var(--line);padding:4px 0 12px;margin-bottom:8px}
.hhead{display:flex;align-items:center;gap:8px;width:100%;text-align:left;padding:8px 0}
.hhead b{display:block;font-size:16px}
.hhead .chev{width:18px;height:18px;color:var(--faint);flex:none}
.hset{display:flex;align-items:center;gap:12px;padding:5px 0;font-size:15px}
.hset .stype{width:30px;height:30px;font-size:13px}
.row.rk .pos{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;font-weight:750;font-size:13px;flex:none;font-variant-numeric:tabular-nums}
.row.rk .pos.first{background:var(--fg);color:var(--bg)}
.row.rk.mine{background:var(--soft);margin:0 -10px;padding-left:10px;padding-right:10px;width:calc(100% + 20px);border-radius:10px}

/* ---------- versión 1.8: superseries, notas, discos, adjuntos del chat ---------- */
.lx.ss,.item.ss{border-left:3px solid var(--fg);padding-left:11px;margin-bottom:0;padding-bottom:14px}
.lx.ss.last{margin-bottom:22px}
.item.ss{border-radius:0;border-top:0;border-right:0;border-bottom:0;margin-bottom:0}
.item.ss.last{margin-bottom:12px}
.sslab{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:700;letter-spacing:.02em;margin:0 0 6px;color:var(--fg)}
.sslab svg{width:15px;height:15px}
.xnote{display:block;width:100%;border:0;border-bottom:1px solid transparent;background:none;padding:7px 0 5px;font-size:14px;color:var(--fg);outline:none}
.xnote::placeholder{color:var(--faint)}
.xnote:focus{border-bottom-color:var(--fg)}
.platesvg{display:block;width:100%;height:auto;margin-top:14px;background:var(--soft);border-radius:14px}
.msg.media{padding:5px 5px 6px;max-width:min(78%,340px)}
.msg.media .mb{padding:4px 7px 0}
.msg.media .mt{padding:0 6px}
.msg.media img,.msg.media video{display:block;width:100%;max-height:340px;border-radius:12px;object-fit:cover;background:var(--line)}
.msg.media video{object-fit:contain;background:#000}
.mimg{display:block;width:100%;padding:0}
.mph{display:flex;align-items:center;justify-content:center;gap:8px;min-width:180px;height:120px;border-radius:12px;background:rgba(127,127,127,.18);font-size:13px;font-weight:600}
.mph svg{width:18px;height:18px}
.upbar{flex:none;display:flex;align-items:center;gap:10px;padding:8px 16px;font-size:13px;font-weight:600;color:var(--mut);border-top:1px solid var(--line)}
.row>svg,label.row>svg{width:20px;height:20px;flex:none}
/* tamaño por defecto de los íconos: sin esto, un ícono suelto dentro de un botón flexible crece hasta ocupar todo (pasaba en el WebView de Android) */
svg{width:20px;height:20px;flex:none}

/* ---------- 1.9 · miniatura del ejercicio, deslizar para eliminar, cronómetro, ayuda de columnas ---------- */
.swipe{position:relative;overflow:hidden;border-radius:9px;margin-top:6px}
.swipe .srow{position:relative;background:var(--bg);touch-action:pan-y;will-change:transform}
.sdel{position:absolute;top:0;right:0;bottom:0;width:90px;border-radius:9px;background:var(--fg);color:var(--bg);font-weight:700;font-size:14px}
.srow.hdr button.hd{padding:6px 0;min-height:28px;display:grid;place-items:center}
.lx .xh{align-items:center}
.xthumbb{flex:none;border-radius:50%}
.xthumb{width:40px;height:40px;border-radius:50%;background:var(--soft);display:grid;place-items:center;overflow:hidden;font-size:13px;font-weight:750;color:var(--mut);letter-spacing:.02em}
.xthumb svg{width:40px;height:40px}
.logger .lh .lstat{margin-right:0}
.swbtn span{font-size:12.5px;font-weight:700}
.swbtn.on{background:var(--fg);color:var(--bg)}
.swbtn.on,.swbtn span{min-width:42px;width:auto;padding:0 4px}
.swbig{font-size:64px;font-weight:750;letter-spacing:-.03em;text-align:center;margin:10px 0 22px}

/* ====================== 2.0 · rediseño: acento, Hoy, Técnica, barra de pestañas, registro ====================== */
.btn.acc{background:var(--acc);color:var(--on)}
.card.solid .btn.acc,.hero .btn.acc{background:var(--acc);color:var(--on)}
.nbadge{background:var(--acc);color:var(--on)}
.pr,.trophy{color:var(--acc)}
.tag.inv .i,.sets .ix .pr{color:var(--acc)}
/* pestañas: 5, con la del centro destacada */
.tabs a{position:relative}
.tabs a.mid{color:var(--mut)}
.tabs a.mid.on{color:var(--fg)}
.tabs a.mid .c{width:54px;height:54px;border-radius:50%;background:var(--acc);color:var(--on);display:grid;place-items:center;margin-top:-28px;box-shadow:0 0 0 5px var(--bg)}
.tabs a.mid .c svg{width:25px;height:25px}
@media (min-width:900px){.onb{left:232px}}
/* Hoy */
main.hoy{padding-top:14px}
.hello{margin:6px 0 16px}
.hello h1{font-size:28px;margin-top:2px;letter-spacing:-.03em}
.hero{background:var(--fg);color:var(--bg);border-radius:22px;padding:18px}
.hero .k{font-size:12px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;opacity:.6;display:flex;align-items:center;gap:8px}
.hero .k .dot{width:8px;height:8px;border-radius:50%;background:var(--acc);animation:pulse 1.4s infinite}
.hero>b{display:block;font-size:22px;letter-spacing:-.02em;line-height:1.15;margin:4px 0 2px}
.hero .sub{opacity:.65}
.hero .btn{margin-top:14px;height:52px;font-size:16px}
.hero .btn.peek{display:flex;margin:8px auto -6px;height:auto;color:inherit;opacity:.7}
.week{display:flex;gap:6px;margin:14px 0}
.week div{flex:1;text-align:center;font-size:12px;color:var(--faint);font-weight:650}
.week i{display:grid;place-items:center;height:36px;border-radius:11px;background:var(--soft);margin-top:5px;font-style:normal;color:var(--mut);font-size:13px;font-weight:700}
.week .d i{background:var(--fg);color:var(--bg)}
.week .t i{box-shadow:inset 0 0 0 1.5px var(--fg);color:var(--fg)}
.week .d.t i{box-shadow:none;color:var(--bg)}
.tabs.flat a.mid .c{margin-top:-2px;width:34px;height:34px;box-shadow:none}
.tabs.flat a.mid .c svg{width:19px;height:19px}
.tabs.flat a.mid{gap:1px;padding-top:6px}
.week i svg{width:16px;height:16px}
.tiles2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.tile{background:var(--soft);border-radius:18px;padding:14px;min-height:108px;display:flex;flex-direction:column;justify-content:space-between;text-align:left;gap:10px}
.tile:active{opacity:.8}
.tile b{font-size:15px;display:block}
.tile .ic{width:38px;height:38px;border-radius:12px;background:var(--bg);display:grid;place-items:center}
/* Técnica */
.exg{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.exg button{background:var(--soft);border-radius:16px;padding:8px 4px 10px;text-align:center;font-size:12.5px;font-weight:650;display:flex;flex-direction:column;align-items:center;gap:2px}
.exg button:active{opacity:.75}
.exg svg{width:100%;height:58px;display:block}
.exg .noan{height:58px;display:grid;place-items:center;color:var(--faint)}
@media (min-width:700px){.exg{grid-template-columns:repeat(5,1fr)}}
/* Registro */
.lstats{display:grid;grid-template-columns:repeat(3,1fr);padding:8px 16px;border-bottom:1px solid var(--line);font-size:12px;color:var(--faint);flex:none}
.lstats b{display:block;color:var(--fg);font-size:14.5px;font-weight:700}
.srow .ix,.srow .prev,.srow .cell,.srow .ck,.srow .rpec{height:44px!important;border-radius:11px!important}
.srow{grid-template-columns:32px minmax(0,1.2fr) minmax(0,1fr) minmax(0,.9fr) minmax(0,.8fr) 46px}
.srow .ck{width:46px}
.kdock{position:fixed;left:0;right:0;z-index:56}
.kbar{display:flex;align-items:center;gap:8px;padding:8px 10px;background:var(--soft);border-top:1px solid var(--line)}
.kbar button{height:38px;padding:0 14px;border-radius:19px;background:var(--bg);font-weight:700;font-size:14px;display:inline-flex;align-items:center;gap:6px;box-shadow:inset 0 0 0 1px var(--line)}
.kbar button svg{width:16px;height:16px}
.kbar button.go{background:var(--fg);color:var(--bg);box-shadow:none}
.kbar button:active{opacity:.7}
/* Coach: accesos rápidos del Resumen */
.quick{display:flex;gap:8px;overflow-x:auto;margin:0 -16px 14px;padding:0 16px;scrollbar-width:none}
.quick::-webkit-scrollbar{display:none}
.quick button{flex:none;height:40px;padding:0 14px;border-radius:20px;background:var(--soft);font-weight:650;font-size:14px;display:inline-flex;align-items:center;gap:8px}
.quick button svg{width:17px;height:17px}
/* Bienvenida */
.onb{position:fixed;inset:0;z-index:90;background:var(--bg);display:flex;flex-direction:column;padding:calc(14px + env(safe-area-inset-top,0px)) 22px calc(22px + var(--sb))}
.onbb{flex:1;display:flex;flex-direction:column;justify-content:center;max-width:460px}
.onbi{width:64px;height:64px;border-radius:20px;background:var(--acc);color:var(--on);display:grid;place-items:center;margin-bottom:22px}
.onbi svg{width:30px;height:30px}
.onb h1{font-size:30px;letter-spacing:-.03em}
.onb p{color:var(--mut);font-size:16.5px;line-height:1.5;margin:10px 0 0}
.onbd{display:flex;gap:6px;margin-bottom:18px}
.onbd i{width:8px;height:8px;border-radius:4px;background:var(--line);transition:width .2s}
.onbd i.on{width:24px;background:var(--fg)}

/* ====================== 2.1 · selector propio, miniaturas en la lista de ejercicios ====================== */
.in.pick{display:flex;align-items:center;gap:8px;text-align:left;cursor:pointer}
.in.pick svg{width:16px;height:16px;color:var(--mut)}
.picklist .row{padding:15px 4px;font-size:16px}
.picklist .row.on{font-weight:700}
.pickon{width:26px;height:26px;border-radius:50%;background:var(--acc);color:var(--on);display:grid;place-items:center;flex:none}
.pickon svg{width:15px;height:15px}
.xthumb.big{width:52px;height:52px;flex:none}
.xthumb.big svg{width:52px;height:52px}
.xrow{padding:10px 2px}
.xrow .xn{line-height:1.25;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}

/* ====================== 2.2 · sin barra de desplazamiento, reloj con temporizador ====================== */
@media (max-width:899px),(hover:none){
  html,body,*{scrollbar-width:none}
  ::-webkit-scrollbar{width:0;height:0;display:none}
}
.sdel{visibility:hidden}
.swipe.show .sdel,.swipe.open .sdel{visibility:visible}
.ring{position:relative;width:240px;max-width:78%;margin:18px auto 16px}
.ring svg{display:block;width:100%;height:auto}
.ringt{position:absolute;inset:0;display:grid;place-items:center;font-size:52px;font-weight:750;letter-spacing:-.03em}
.ringb{position:absolute;bottom:-6px;height:40px;padding:0 8px;font-weight:700;font-size:15px;color:var(--acc)}
.ringb.l{left:-34px}.ringb.r{right:-34px}
.lstats div{white-space:nowrap}

/* ====================== 2.3 · reloj de alto fijo, cronómetro fluido ====================== */
.clockbody{height:410px;display:flex;flex-direction:column;margin-top:8px}
.clockbody .center{display:grid;place-items:center;min-height:0}
.clockbody .ring{margin:0 auto;width:230px;max-width:74%}
.clockbody .presets{justify-content:center;margin:10px 0 14px;min-height:76px;align-content:center}
.clockbody .swbig{margin:0;font-size:60px;font-variant-numeric:tabular-nums;font-feature-settings:"tnum"}
.swcs{font-size:.55em;color:var(--mut);margin-left:2px}
@media (max-height:700px){.clockbody{height:360px}.clockbody .ring{width:190px}}

/* ====================== 2.4 · reloj y sus ajustes con el mismo alto ====================== */
.clockwrap{height:500px;display:flex;flex-direction:column;overflow-y:auto;overflow-x:hidden}
.clockwrap .clockbody{height:auto;flex:1;min-height:0}
.clockwrap>.seg{flex:none}
@media (max-height:700px){.clockwrap{height:440px}}

/* ====================== 2.5 · pantallas angostas (320 a 360 px) ====================== */
.kbar .grow{min-width:0}
@media (max-width:359px){
  .kbar{gap:6px;padding:8px}
  .kbar button{padding:0 10px;font-size:13px}
  .kbar button svg{display:none}
}
/* entrar con Google */
.gbtn{background:var(--bg);color:var(--fg);box-shadow:inset 0 0 0 1.5px var(--line);gap:10px;font-weight:650}
.gbtn:active{box-shadow:inset 0 0 0 1.5px var(--fg)}
.gbtn .glogo{width:20px;height:20px}
.ordiv{display:flex;align-items:center;gap:12px;margin:16px 0 14px;color:var(--faint);font-size:13px}
.ordiv:before,.ordiv:after{content:"";flex:1;height:1px;background:var(--line)}
.auth .gbtn+.err{margin-top:10px}

/* 2.6 · voz y avisos */
.voicebox{border-top:0}
.voicebox button.row svg{width:20px;height:20px}
body:has(.kdock .rest) .toast{bottom:calc(150px + var(--sb))}

/* ====================== 2.6 · cuenta de coach con el mismo lenguaje visual del asesorado ====================== */
/* saludo con acción a la derecha (Resumen) */
.hello.hrow{display:flex;align-items:flex-end;gap:8px}
.hello.hrow .ib{flex:none;margin:0 -6px -4px 0}
/* cabecera: tarjeta principal + pulso. En teléfono va apilada; en pantalla ancha, lado a lado */
.chead{display:grid;gap:10px;grid-template-columns:minmax(0,1fr)}
.chead .hero{min-width:0}
.hero>b{overflow-wrap:anywhere}
.stat .of{font-size:.62em;font-weight:650;color:var(--faint);letter-spacing:0}
.stat .meter{display:block;height:4px;border-radius:2px;background:var(--line);overflow:hidden}
.stat .meter i{display:block;height:100%;border-radius:2px;background:var(--fg);transition:width .3s}
.stat em,.stat u{font-style:normal;text-decoration:none}
/* pulso de la semana: en teléfono es una franja de 4 cifras; los medidores quedan al pie de cada una */
.stats.pulse{grid-template-columns:repeat(4,minmax(0,1fr));gap:0;background:var(--soft);border-radius:16px;padding:12px 4px 10px}
.stats.pulse .stat{background:none;border-radius:0;padding:0 8px;display:flex;flex-direction:column;min-width:0;min-height:58px}
.stats.pulse .stat+.stat{box-shadow:inset 1px 0 0 var(--line)}
.stats.pulse .stat b{font-size:21px;white-space:nowrap}
.stats.pulse .stat>span{font-size:12px;line-height:1.25;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.stats.pulse .stat em{display:none}
.stats.pulse .meter{margin-top:auto}
.stats.pulse .stat>span:not(:last-child){margin-bottom:8px}
.stats.pulse3{gap:8px}
@media (min-width:1000px){
  .chead{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);gap:14px;align-items:stretch}
  .chead .hero{padding:24px;display:flex;flex-direction:column;justify-content:center}
  .chead .hero .btn{align-self:flex-start;width:auto;min-width:240px}
  .chead .hero .btn.peek{align-self:flex-start;margin:8px 0 -6px}
  .stats.pulse{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;background:none;padding:0;border-radius:0}
  .stats.pulse .stat{background:var(--soft);border-radius:16px;padding:16px;min-height:0}
  .stats.pulse .stat+.stat{box-shadow:none}
  .stats.pulse .stat b{font-size:30px}
  .stats.pulse .stat>span{font-size:13px}
  .stats.pulse .stat em{display:inline}
  .stats.pulse .stat u{display:none}
  .stats.pulse3{grid-template-columns:minmax(0,1fr);gap:10px}
  .stats.pulse3 .stat{border-radius:16px;padding:16px;display:flex;align-items:baseline;gap:10px}
  .stats.pulse3 .stat b{font-size:30px}
  .stats.pulse3 .stat span{font-size:13px}
}
/* la semana dentro de la tarjeta principal (colores invertidos) */
.hero .week{margin:14px 0 0}
.hero .week div{color:#8a8a8a}
.hero .week i{background:rgba(127,127,127,.24);color:var(--bg)}
.hero .week .d i{background:var(--bg);color:var(--fg)}
.hero .week .t i{box-shadow:inset 0 0 0 1.5px var(--bg);color:var(--bg)}
.hero .week .d.t i{box-shadow:none;color:var(--fg)}
/* puntos de la semana en las listas */
.wdots{display:flex;gap:3px;flex:none;align-items:center}
.wdots i{width:6px;height:6px;border-radius:50%;background:var(--line)}
.wdots i.on{background:var(--fg)}
.wdots i.t:not(.on){box-shadow:inset 0 0 0 1.5px var(--faint);background:none}
/* requieren atención: una fila por persona con sus motivos */
.arow{align-items:flex-start}
.arow .av{margin-top:1px}
.arow .chev,.arow .tag{align-self:center}
.arow .why{font-size:13px;color:var(--mut);margin-top:1px}
.arow .why.hi{color:var(--fg)}
.arow .dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--acc);margin:0 6px 1px 0}
.pbar{display:flex;gap:4px;margin-top:6px}
.pbar span{height:6px;flex:1;max-width:36px;border-radius:3px;background:var(--line)}
.pbar span.on{background:var(--fg)}
/* filtros con cantidad */
.chip .cn{margin-left:6px;font-variant-numeric:tabular-nums;opacity:.6;font-weight:700}
.chip:disabled{opacity:.4}
.av.dash{background:none;box-shadow:inset 0 0 0 1.5px var(--line);color:var(--mut)}
/* plan asignado: el nombre completo arriba y las acciones debajo (antes se cortaba el nombre) */
.plans{display:grid;gap:10px}
.plan{border:1px solid var(--line);border-radius:16px;padding:14px}
.plan .ph{display:flex;gap:12px;align-items:flex-start}
.plan .pt{font-weight:650;line-height:1.25;overflow-wrap:anywhere}
.plan .pact{display:flex;gap:6px;margin-top:12px}
.plan .pact .btn{flex:1;padding:0 8px;min-width:0}
@media (min-width:700px){.plan .pact .btn{flex:none;padding:0 14px}}
.crow1{display:flex;align-items:center;gap:10px}
.crow1 .ell{flex:1;min-width:0}
/* editor de rutina en teléfono: el nombre del ejercicio completo en su línea, las acciones debajo */
@media (max-width:560px){
  .item .ih{flex-wrap:wrap}
  .item .ih h3{flex:1 0 100%;white-space:normal;overflow:visible;margin-bottom:2px}
  .item .ih .ib:first-of-type{margin-left:auto}
}

/* 2.7 · video de técnica: en el chat va con su análisis; en el detalle del análisis se ve arriba */
.msg.media .mref{margin:0 0 5px}
.mph.gone{flex-direction:column;gap:4px;height:96px;color:var(--mut);text-align:center}
.mph.gone small{font-weight:400;font-size:12px;opacity:.85}
.tvid{display:block;width:100%;max-height:52vh;border-radius:14px;background:#000;margin:0 0 14px}

/* 2.8 · eliminar cuenta: enlace discreto al final del perfil y hoja de confirmación */
.btn.link.dellink{display:block;margin:16px auto 0;color:var(--mut);font-weight:500;font-size:14px}
.delp{margin:0 0 4px;font-size:16px;line-height:1.45}
.dk{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--mut);margin:18px 0 8px}
.dlist{list-style:none;margin:0 0 12px;padding:0;border:1px solid var(--line);border-radius:14px}
.dlist li{display:flex;gap:11px;align-items:flex-start;padding:11px 14px;font-size:15px;line-height:1.4}
.dlist li+li{border-top:1px solid var(--line)}
.dlist li:before{content:"";flex:none;width:6px;height:6px;border-radius:50%;background:var(--acc);margin-top:8px}
.dnote{margin:0 0 8px;font-size:14px;line-height:1.45;color:var(--mut)}
.delin{letter-spacing:.14em;font-weight:700;text-transform:uppercase}
.delin::placeholder{font-weight:500}

/* 2.9 · marca Imparable: logotipo e ícono son imágenes rojas con fondo transparente (sirven en claro y en oscuro).
   Llevan ancho y alto fijos por proporción para que la pantalla no salte al cargarlos. */
.logo{display:block;width:min(86%,310px);height:auto;aspect-ratio:960/285;margin:0 0 6px -8px}
.logoi{display:block;width:64px;height:64px;margin-left:-4px}
.side .brandrow{padding:0 6px 20px}
.side .brandrow .logo{width:164px;margin:0}

.lema{font-weight:800;letter-spacing:.01em;font-size:20px;color:var(--acc);margin:2px 0 10px}
.ahero p.lema{color:var(--acc);font-size:20px;font-weight:800;margin:2px 0 10px}

/* ====================== 3.0 · color coherente: negro, blanco y UN rojo con un solo significado ======================
   Rojo = "aquí hay algo para ti": botón principal, sección activa, día de hoy, alertas, mensajes sin leer, récords.
   Lo ya hecho va relleno en negro (blanco en oscuro) con ✓. Las tarjetas destacadas son oscuras en ambos modos. */
.btn:not(.quiet):not(.ghost):not(.link):not(.danger):not(.gbtn){background:var(--acc);color:var(--on)}
.btn.acc{background:var(--acc);color:var(--on)}
.card.solid .btn:not(.acc){background:#fff;color:#000}
.tabs a.on,.tabs a.mid.on,.side a.on,.side a.on svg{color:var(--acc)}
.week .t i{box-shadow:inset 0 0 0 2px var(--acc);color:var(--acc)}
.week .d.t i{box-shadow:none;color:var(--bg)}
.wdots i.t:not(.on){box-shadow:inset 0 0 0 1.5px var(--acc)}
.hero,.card.solid{background:#0d0d0d;color:#fff;border-color:#0d0d0d}
.hero .week i{color:#fff}
.hero .week .d i{background:#fff;color:#000}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .hero,:root:not([data-theme="light"]) .card.solid{background:#1a1a1a;border-color:#2c2c2c}}
:root[data-theme="dark"] .hero,:root[data-theme="dark"] .card.solid{background:#1a1a1a;border-color:#2c2c2c}
.hero .week .d.t i,.hero .week .d i{background:#fff;color:#000;box-shadow:none}


/* ====================== 3.2 · legibilidad, sesión, bienvenida ====================== */
/* ⓘ explicativo */
.hint{display:inline-grid;place-items:center;width:18px;height:18px;border-radius:50%;border:1.5px solid var(--faint);color:var(--faint);font:italic 700 11px/1 Georgia,serif;margin-left:6px;vertical-align:1px;padding:0;position:relative}
.hint:after{content:"";position:absolute;inset:-14px}
/* la serie que toca: ✓ rojo; las hechas: relleno neutro con ✓ */
.ck.on{background:var(--fg);color:var(--bg)}
.ck.next{background:var(--acc);color:var(--on)}
/* zonas táctiles de 44 px en pantallas táctiles */
@media (pointer:coarse){
  .btn.sm{height:44px}.ib.sm{width:44px;height:44px}.seg button{height:44px}.weeks button{height:44px}
  .chip{height:44px;border-radius:22px}.rest.dock button{height:44px}.kbar button{height:44px;border-radius:22px}
  .shot .rm:after{content:"";position:absolute;inset:-8px}
}
/* bienvenida: siempre oscura, con la marca al centro */
html.wel,html.wel body{background:#0a0a0a}
.auth.wel{--bg:#0a0a0a;--fg:#fff;--mut:#b0b0b0;--faint:#8a8a8a;--line:#2c2c2c;--soft:#161616;background:#0a0a0a;color:#fff;max-width:none;padding-left:max(22px,calc((100vw - 396px)/2));padding-right:max(22px,calc((100vw - 396px)/2))}
.auth.wel .ahero{align-items:flex-start}
.auth.wel .logo{width:min(92%,340px)}
.auth.wel .choice{border-color:#2c2c2c;background:#131313}
.auth.wel .choice.pri{background:var(--acc);border-color:var(--acc);color:#fff}
.auth.wel .choice.pri span,.auth.wel .choice.pri b{color:#fff}
.auth.wel .choice.pri .av{background:#fff;color:#000}
.auth.wel .btn.ghost{color:#fff;box-shadow:inset 0 0 0 1.5px #555}
.lstats .hint{margin:0 14px 0 5px}
/* Perfil en tarjetas con título */
.pcard{border:1px solid var(--line);border-radius:18px;padding:16px 16px 14px;margin-top:16px}
.pcard>.sec:first-child{margin-top:0}
.pcard .dellink{margin-top:6px}

/* todas las pantallas de acceso (bienvenida, ingreso, registro, rol) son oscuras */
html:has(.auth.wel),html:has(.auth.wel) body{background:#0a0a0a}
.auth.wel .in{background:#131313;border-color:#333;color:#fff}
.auth.wel .btn.link{color:#fff}
.auth.wel .logoi{width:64px;height:64px}
.auth.wel h1{color:#fff}
.auth.wel .gbtn{background:#fff;color:#000;box-shadow:none}

/* 3.4 · deslizar para eliminar en listas; botón de descanso del coach */
.swipe.lw{border-radius:0;margin-top:0}
.swipe.lw .srow{display:block;grid-template-columns:none}
.swipe.lw .sdel{border-radius:0;width:96px}
.swipe.lw .row{border-bottom:1px solid var(--line)}
.grid-days .swipe{border-radius:14px;margin-top:0}
.grid-days .swipe .sdel{border-radius:14px}
.grid-days .swipe .srow{display:block;grid-template-columns:none}
.pickbtn{display:flex;align-items:center;width:100%}

/* 3.4 · rojo más claro para texto pequeño en modo oscuro (botones y logo mantienen #E40102) */
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) :is(.pr,.trophy,.lema,.ringb,.tabs a.on,.tabs a.mid.on,.side a.on,.side a.on svg){color:#ff5a5a}}
:root[data-theme="dark"] :is(.pr,.trophy,.lema,.ringb,.tabs a.on,.tabs a.mid.on,.side a.on,.side a.on svg){color:#ff5a5a}
.rpeopts.six{grid-template-columns:repeat(6,1fr)}
.rpebig.none{color:var(--faint)}
.cell.rpec.empty{color:var(--faint);font-weight:400}
.pickbtn{height:auto;min-height:0;text-align:left;font-size:inherit}

/* 3.12 · Premium: mancuerna dorada, tarjeta que sube desde abajo y bloqueos. El dorado es solo para lo Premium (el rojo sigue siendo la acción). */
:root{--gold:#E2B33C;--gold-ink:#7a5600;--gold-bg:rgba(226,179,60,.18)}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--gold-ink:#f0c75e;--gold-bg:rgba(226,179,60,.16)}}
:root[data-theme="dark"]{--gold-ink:#f0c75e;--gold-bg:rgba(226,179,60,.16)}
svg.pm{flex:none;display:inline-block;vertical-align:-3px}
svg.pm.sm{width:16px;height:16px}
svg.pm.md{width:22px;height:22px}
svg.pm.lg{width:48px;height:48px}
.pm-tag{display:inline-flex;align-items:center;gap:5px;height:24px;padding:0 9px 0 6px;border-radius:7px;background:var(--gold-bg);color:var(--gold-ink);font-size:12px;font-weight:700;white-space:nowrap;flex:none}
.pm-tag svg.pm{margin:0}
.pm-count{display:inline-block;margin-left:6px;padding:1px 7px;border-radius:7px;background:var(--soft);color:var(--mut);font-size:12px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:0;vertical-align:2px}
.pm-quota{display:flex;align-items:center;gap:7px;margin:0 0 12px;font-size:13px;font-weight:650;color:#f0c75e}
.pm-banner{display:flex;align-items:center;gap:10px;width:100%;min-height:44px;padding:10px 12px;border-radius:12px;border:1px solid var(--gold);background:var(--gold-bg);text-align:left;font-size:14px}
.pm-banner>svg:last-child{width:18px;height:18px;color:var(--faint)}
button.pm-locked{min-height:44px}
.pm-lockrow .av{opacity:.55}
.pm-lockrow>.grow{opacity:.7}
.pm-lockrow .pm-tag{margin-left:auto}
.sheet.prem .sb{padding-top:0}
.pm-hero{text-align:center;padding:2px 0 14px}
.pm-hero svg.pm{margin:0 auto 6px;display:block}
.pm-hero h3{font-size:20px;margin:0 0 4px;letter-spacing:-.02em}
.pm-hero p{margin:0}
.pm-list{list-style:none;margin:0 0 16px;padding:0;display:grid;gap:11px}
.pm-list li{display:flex;gap:12px;align-items:flex-start}
.pm-ck{width:24px;height:24px;border-radius:50%;background:var(--gold-bg);color:var(--gold-ink);display:grid;place-items:center;flex:none;margin-top:1px}
.pm-ck svg{width:14px;height:14px}
.pm-plans{display:grid;gap:10px}
.pm-plan{display:flex;align-items:center;gap:12px;width:100%;min-height:64px;padding:12px 14px;border-radius:14px;border:1.5px solid var(--line);text-align:left}
.pm-plan.on{border-color:var(--gold);background:var(--gold-bg)}
.pm-dot{width:20px;height:20px;border-radius:50%;border:2px solid var(--faint);flex:none;position:relative}
.pm-plan.on .pm-dot{border-color:var(--gold-ink)}
.pm-plan.on .pm-dot::after{content:"";position:absolute;inset:3px;border-radius:50%;background:var(--gold-ink)}
.pm-plan .pm-tag{margin-left:8px;height:20px;padding:0 7px;font-size:11px}
.pm-price{white-space:nowrap;text-align:right;font-variant-numeric:tabular-nums}
.pm-price b{font-size:17px}
.pm-legal{margin:12px 0 4px;line-height:1.45}
.pm-wait{display:flex;align-items:center;gap:14px;padding:16px;border:1px solid var(--line);border-radius:14px}
.pm-spin{width:24px;height:24px;border:2.5px solid var(--line);border-top-color:var(--gold);border-radius:50%;animation:rot .8s linear infinite;flex:none}
@media (prefers-reduced-motion:reduce){.pm-spin{animation-duration:2.4s}}
/* 3.13 · Planes del coach */
.pm-seg{display:grid;grid-template-columns:1fr 1fr;gap:4px;padding:4px;margin:0 0 12px;border-radius:12px;background:var(--soft)}
.pm-seg button{min-height:40px;border-radius:9px;font-weight:650;font-size:14px;display:flex;align-items:center;justify-content:center;gap:6px;color:var(--mut)}
.pm-seg button.on{background:var(--bg);color:var(--fg);box-shadow:0 1px 3px rgba(0,0,0,.18)}
.pm-seg .pm-tag{height:20px;padding:0 6px;font-size:11px}
.pm-plan.off{opacity:.55}
.pm-plan[aria-disabled="true"]{cursor:not-allowed}